Supplementing — How to choose Supplements Which Actually Work

There is some debate about whether supplements actually work. They do — but the debate emerges because people purchase either the wrong supplement for their condition or poor supplements which are man made or have a low amount of the ingredient required.

We all have busy and stressful lifestyles and are then up against choices involving takeaway food and fresh food of second-rate nutritional value which make our lives easier because they are quick and convenient. it is very difficult to eat eating better that provides excellent daily nutrition. Another reason for low nutrition foods is the current farming methods and supermarket transport and storage issues. nmn japan Farming strategies to a mass market ensure nutritional value in that apple you’re buying is very low. Some oranges bought in your supermarket today are 9 months old (they’ve experienced cold storage) and many healthy products are pumped with water to make them look bigger. This means source of nourishment levels are dramatically reduced in our fruit and veg than the ones our grandparents were eating. In fact nutritional lack is very common these days.

It is hence, and others, that we should all be taking nutritional supplements of some sort. This is not to say, though, that vitamin supplements should replace proper nutrition. They should work by adding to our diets to make sure that we get enough of the right nutrients to improve our wellbeing.

Independent of the fact that supplements can help us overcome nutritional inadequacies they can also help boost our immune system. The stronger our immune system, the more resistant our bodies are to disease and infections. Vitamin C, zinc, and other nutritional supplements, can work to help boost immunity. Nutritional supplements are also useful in getting rid of the toxins which we all take in everyday. The chemicals we come into contact with (pesticides on foods, chemicals in shampoo or conditioner, chlorine in water), as well as our lifestyle choices (alcohol, smoking) all subject us to toxins which can lead to serious health problems. Some suggest these harmful chemicals are the reason for rising chronic illness rates from cancer to Alzheimer’s. Supplements, primarily anti-oxidants, can help our system keep toxins to a minimum.

This is a bare-bones look at the benefits that nutritional supplements can provide. The most important thing to understand is that nutritional supplements can help you have the optimum health you deserve whilst also reducing the risk of disease.

It is crucially important that you buy good quality supplements. Choose supplements with real ingredients, as opposed to man made (they’ve been manufactured in a laboratory) and also make sure you have adequate quantities of the ingredient in each supplement (not just cheaper fillers) and also in balanced ratios (some nutrients need another source of nourishment to ensure the body absorbs the source of nourishment you’re taking). Cheaper supermarket brands generally have a low level of the ingredient you’re supplementing your with. Good brands should have higher doses and will work more effectively so don’t always go with the most cost effective.

If you’re uncertain which supplements to take for your condition (or where to buy them), whether it’s for migraine headaches, sleeplessness or skin disorders or something more chronic like cancer, diabetes, asthma or arthritis, then you have 3 avenues to choose from:

a) go to a nutritionist to gain advice. Purchase practitioner only ranges which will contain quality, high doses of the ingredient.

b) go to a healthcare shop and see if they have a nutritionist or naturopath yours for the taking who can give you advice. Beware of error for certain products in case there’s a sales angle involved though.

c) go online looking for good supplements which discuss high quality ingredient doses, pure ingredients, non-synthetic ingredients and many sites will also give you advice too.

Remember, the web link between food nutrients and health is undeniable.

So you’ve selected to take supplements, you have exercised which supplements will give you the most health benefits and you have taken and bought high quality products. Problem sorted. Well not quite, because if you don’t store your supplements properly they can lose their capability dramatically, to this extent that you are almost wasting your money.

There are three conditions that can cause this to occur — temperature, light and dampness. If you can avoid disclosing your nutritional supplements to these three conditions then you can be certain you will get the best nutritional benefit from them.

Most people tend to store their supplements in the medicine cabinet in the bathroom. This is not a good choice Temperatures and dampness have reached their highest in a bathroom, particularly following a bath or a shower when the dampness will sink into the supplement! High temperatures and dampness have significant effects on destruction of supplement

So if you don’t store them in the bathroom, then think about the kitchen? This may seem like a good choice because most supplements are taken with food. But kitchen temperatures and dampness are often just as intense as they are in the lavatory.

You need to look around your house to find a dark filing cabinet or drawer in a room that maintains the lowest dampness and most even temperature all year round. This might be a bedroom, step filing cabinet or a linen filing cabinet? It is really worth giving it some thought to find the ideal storage place in your home so you know that the supplements you have bought to promote your good health are actually stored correctly so that they will work. This is one reason why I don’t buy in bulk — also bulk suppliers tend to be the cheaper, low ingredient brands.

Nutritional medicine is a growing body within the medical community and supplementing is a big part of that. It does work but you have to find the proper supplements and store them correctly.

Disclaimer: The use of this information is not an alternative for health advice. Please consult your doctor, pharmacologist or physician for specific medical advice. The information should be used in conjunction with guidance from your medical practitioner as he/she will be aware of your unique personal history.