Wool Mattress Pads Prevent Sleep Deprivation by Regulating Body Temperature
Sleep deprivation is the general lack of the necessary sleep that we all require in order to function in our daily lives. Many things can cause sleep deprivation. Stress, depression and environment are just a few. Many things are hard to control and that is why it is important to do what you can when there are steps that can be taken to help you get a good, deep, relaxing night’s sleep.
Body temperature plays a big part in how we sleep. If we are too cold or too hot, we do not sleep well. We toss and turn and wake up tired. If sleep disturbance goes on for too long, it causes sleep deprivation that, in turn, affects every aspect of our lives. Sleep deprivation causes us to be extremely fatigued and we find it difficult to function. Our brain function is sluggish and we can even begin to suffer from even more serious illnesses.
Wool mattress pads help to control the body Outdoor Sleeping Pad temperature that leads to a better night’s sleep. Wool fibers are naturally crimped, causing them to have a springy texture that resists body impressions. The cushion support of the natural fibers in a wool mattress pad helps to distribute the body weight more evenly helping to relieve pressure points in hips, shoulder and heels resulting in a deeper more restful sleep.
Wool acts like a natural thermostat. A wool mattress pad will help keep you warm in winter. The fibers repel each other, creating air pockets that trap body heat. The fibers allow this warm air to circulate, helping to keep you warm on the coldest of nights. By regulating the body temperature, you will experience a deeper, more restful sleep.
In the summer, a wool mattress pad helps you stay cool as well. Wool is able to absorb up to 30% of its weight in moisture and still remain dry to the touch. This is called wicking, and because of this ability, the moisture is drawn into the fibers away from the body. Your body heat helps evaporate the moisture. This is especially great for those that suffer from night sweats. Sheets remain cool and dry providing a restful, deep sleep.